Flutterby™! : MEQ Score

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MEQ Score

2012-01-10 20:57:19.909437+00 by ebradway 2 comments

This is not your typical internet quiz... I just took the Munich Chronotype Questionnaire to determine my chronotype. Not a surprise, I scored an MEQ of 29 which pegs me as "Definitely Evening" which is interesting because I gauged myself to be "Moderately Evening". The parameters around my sleep behavior actually indicate I'm more of a night owl than I ever thought. One thing that seems telling is that I should probably focus on exercising later in the evening rather than trying to get up early before work.

I stumbled over to the questionnaire after listening to John Medina's chapter from Brain Rules on Sleep well, think well. Now if I can chart my homeostatic sleep curve...

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comments in ascending chronological order (reverse):

#Comment Re: made: 2012-01-11 11:07:11.807673+00 by: DaveP

  1. Definitely morning type for me.

#Comment made: 2012-01-11 11:46:20.713646+00 by: spl

"Your MEQ score is 42. You are Neither Type."