Flutterby™! : Cycling once again good for you

Cycling once again good for you

2025-12-03 19:27:43.689909+01 by Dan Lyke 0 comments

A Decade Long Study Shows Cycling Helps Older Adults Live Longer Healthier Lives

If you’re looking for yet another reason to hop on your bicycle today— especially if you’re in your 60s or beyond—new research out of Japan has delivered a big one. A 10-year study from the University of Tsukuba has found that older adults who cycle regularly aren’t just feeling better day-to-day—they’re actually living longer and avoiding long-term care at significantly higher rates.

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