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Turn off those notifications

2026-03-20 17:09:24.57107+01 by Dan Lyke 0 comments

New psychology research reveals the cognitive cost of smartphone notifications.

The researchers found that a single notification slowed down a participant’s cognitive processing for approximately seven seconds. The delay happened across all groups but was most pronounced in the personal-notification group. This pattern suggests that distraction is driven by a combination of the visual pop-up, learned associations with the phone, and the personal meaning of the alert.

Computers in Human Behavior: Attention hijacked: How social media notifications disrupt cognitive processing

[ related topics: Psychology, Psychiatry and Personality Invention and Design Journalism and Media ]

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